The mushrooms used in mushroom coffee (cordyceps, chaga, turkey tail, reishi) have anti-inflammatory properties, which may help protect against chronic diseases like heart disease, high blood pressure and diabetes. They’re also believed to help with cognitive health and boost focus and energy levels.

Is Mushroom Coffee Safe for Daily Consumption

Is mushroom coffee safe typically contains less caffeine than regular coffee, which helps to prevent a crash and maintain sustained energy levels. Plus, mushrooms like lion’s mane, cordyceps and reishi are adaptogens, which helps improve stress response.

However, the current lack of scientific research on mushroom coffee makes it difficult to say whether it’s safe to drink regularly or not. Moreover, because the mushrooms used in mushroom coffee are extracts, only a fraction of their benefits are likely being delivered to the body. To maximize the health benefits, consuming whole mushrooms instead of just their extracts is better.

Additionally, it’s important to remember that mushroom coffee can still be high in oxalates, which may cause digestive issues and kidney problems for those who already have conditions like these. Mushrooms like chaga and turkey tail are particularly high in oxalates, and should be avoided by those at risk of developing kidney stones.

If you’re interested in giving mushroom coffee a try, Isokauppila suggests starting with one cup per day and listening to your body. If you notice any adverse effects, it’s best to discontinue use and consult your doctor for more personalized advice. In addition, always check the ingredients list to make sure you’re not allergic to any of the mushrooms that are being used in your product and to avoid any possible medication interactions with them.