Prebiotic supplement powder is a great option to add to your diet when you want to boost the amount of good bacteria in your gut. It contains soluble fibers, such as inulin and fructooligosaccharides that act as food sources for the bacteria in your digestive tract, helping to support a healthy microbiome.
The Pros of Prebiotics
While the exact benefits of prebiotic powder supplement | Hyperbiotics are still unknown, they are thought to reduce inflammation, improve digestion, and increase overall health. They may also help to lower the risk of some chronic diseases like diabetes and heart disease, according to research.
They can also decrease appetite and cravings for sugary foods. These effects are likely due to short-chain fatty acids (SCFAs), which are produced when prebiotics ferment and are then absorbed into your gut.
Why Prebiotic Supplement Powder is a Game-Changer for Gut Health
While some studies have shown that prebiotics may have beneficial effects, others have shown that they can exacerbate certain digestive symptoms in patients with irritable bowel syndrome (IBS). For this reason, it is important to introduce them carefully after your gut healing program has been successful and any symptoms have been resolved.
A low dose of 2.5-10 grams daily is typically recommended, and taking high amounts of a prebiotic supplement can lead to side effects such as gas, bloating, and diarrhea. For this reason, it is important to choose a quality, researched-based prebiotic supplement that has been clinically studied and has been recommended by your healthcare professional.